If you’ve been waking up with jaw soreness, frequent headaches, or facial tension that won’t seem to fade, you’re not alone. Late winter is a common time for TMJ issues to flare up, thanks to increased stress, cold-weather posture habits, and nighttime teeth grinding. Addressing these concerns with TMJ therapy now can help you move into spring feeling more relaxed, comfortable, and pain-free.

TMJ disorders affect the temporomandibular joint, which connects your jaw to your skull and supports everyday activities like talking, chewing, and yawning. When this joint is strained or not functioning properly, it can trigger symptoms that go far beyond the jaw itself. Many people don’t realize their headaches, ear pressure, or neck tension may actually be related to jaw dysfunction rather than stress alone.

Recognize the Signs Before They Worsen

Jaw-related symptoms often build gradually, making them easy to dismiss until discomfort becomes disruptive. Winter habits such as clenching during stressful moments, poor posture from extended screen time, or nighttime grinding can intensify strain on the jaw over time. Common warning signs include jaw stiffness when opening or closing your mouth, clicking or popping sounds, recurring headaches, and facial or neck soreness that doesn’t improve with rest.

Catching these symptoms early allows for more conservative care and helps prevent long-term joint irritation or chronic discomfort. Paying attention to subtle changes in how your jaw feels can make a significant difference in protecting your overall comfort.

Restore Comfort Before Your Schedule Heats Up

Care for jaw discomfort focuses on reducing pressure on the joint while supporting healthier alignment and muscle function. For many patients, customized nightguards help minimize clenching and grinding during sleep, giving the jaw a chance to recover naturally. Bite evaluations can also identify imbalances that contribute to ongoing tension.

Late February is an ideal time to take action. Addressing jaw issues now helps prevent flare-ups during spring travel, busy work schedules, and increased activity. Proactive care can also improve sleep quality, focus, and daily comfort.

If jaw pain, headaches, or facial tension are interfering with your quality of life, now is the time to act. Schedule an evaluation at Gentle Smiles of Livonia to explore TMJ therapy and head into spring with greater comfort and confidence. Call us at 734-875-8783 for an appointment in Livonia, MI. You can also schedule online.